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The 7 UPs!

1. Wake Up!
Decide to have a good day today!

2. Dress Up!
The best way to dress up is to put on a smile! A smile is the fastest and most inexpensive way to improve your looks.

3. Shut Up!
Learn to listen to what others have to say, and say nice things when you have to say something.

4. Stand Up!
Stand up for what you believe in. Stand for something or you will fall for anything.

5. Look Up!
Look up to the sky and the sun and the stars and be thankful for the miracle of the world.

6. Reach Up!
Reach up for something higher. Raise your standards and improve your life.

7. Lift Up!
Lift up your heart and love, lift up your voice and sing, lift up your spirits and smile!

- Author Unknown


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